Ingredients:
2 pounds chicken breasts, cut into 1″ cubes
2 pounds fresh okra, sliced into 1/4″ slices
2 medium onions, chopped
2 medium bell peppers, chopped
1/2 cup celery, chopped
4 tablespoons cooking oil
3 tablespoons flour
3 medium tomatoes, cut up
2 cloves garlic, minced
Salt and pepper to taste
Directions:

Prepare a roux with cooking oil and flour. Cook until brown, stirring often.

[...]

Serving Size: 10-12
Ingredients:
3 pounds chicken breasts, split in half and boned
Salt and pepper to taste
Garlic powder to taste
1 pound smoked sausage
1/2 cup vegetable oil
1/2 cup all-purpose flour
1 cup chopped onion
1 cup chopped pepper
1 cup chopped celery
7 cups water, divided
1 teaspoon black pepper
1 teaspoon chopped garlic
1/2 teaspoon cayenne pepper
Directions:

Season [...]

Ingredients:
1/4 cup fresh lime juice
3 tablespoons olive oil
1 clove garlic, crushed
1 teaspoon chili powder
1/4 teaspoon salt
2 cups chicken, cooked and cubed
1 red bell pepper, cut into thin strips
1/3 cup green onions, sliced
2 tablespoons fresh cilantro (or parsley), chopped
2 jalapeno peppers, stemmed, seeded and minced
3 cups cooked rice, cooled
2 avocados, seeded, peeled and cut [...]