Ingredients:
2 cups cooked rice
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 teaspoon brown sugar
3 tablespoons Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes
Directions:

Prepare rice according to package directions.

Place broccoli in a microwave-safe dish; cook on high until done.

Spray a skillet with nonstick cooking [...]

Ingredients:
2 (4 ounces each) boneless and skinless chicken breasts
2/3 cup apricot jam
1/2 cup sliced black olives
1 tablespoon lemon juice
2 teaspoons grated gingerroot
1 teaspoon cinnamon, ground
Directions:

Place chicken breasts in a steamer basket or on a metal rack over 1-inch of water. Cover; bring water to a boil. Reduce to a simmer; steam chicken for 15 [...]

Ingredients:
1 cup uncooked rice
1 can mushroom soup
1 can onion soup
1 can water
1 fryer chicken, cut up
Salt and pepper to taste
Directions:

Place uncooked rice in bottom of 9″x12″ pan. Pour soups and water over rice. Mix slightly.

Add chicken and mix. Bake at 325 degrees 1 hour and 15 minutes. When using big chicken [...]