Ingredients:
2 cups cooked rice
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 teaspoon brown sugar
3 tablespoons Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes
Directions:

Prepare rice according to package directions.

Place broccoli in a microwave-safe dish; cook on high until done.

Spray a skillet with nonstick cooking [...]

Ingredients:
1/2 cup sesame seeds
1/4 cup Parmesan cheese
1 pound boneless and skinless chicken breast, sliced into 2×1/2″ strips
2 tablespoons olive oil
Red leaf lettuce
Strips orange rind
Honey-Mustard Sauce
2 tablespoons mustard
6 tablespoons honey
Directions:

In a small bowl blend mustard and honey for sauce. Set aside.

In shallow pan combine sesame seeds and Parmesan; roll chicken pieces in [...]

Serving Size: 4
Ingredients:
4 boneless chicken breasts with skin on
2 medium cloves garlic, pressed
1 tablespoon fresh squeezed lemon juice
2 teaspoons chopped fresh sage
2 teaspoons chopped fresh thyme
1 teaspoon chopped fresh rosemary
1/4 cup chicken broth
Salt and cracked black pepper
Directions:

Preheat broiler on high. Place ovenproof metal pan under broiler to get hot. Do not use [...]