Sesame Chicken Fingers

Ingredients:
1/2 cup sesame seeds
1/4 cup Parmesan cheese
1 pound boneless and skinless chicken breast, sliced into 2×1/2″ strips
2 tablespoons olive oil
Red leaf lettuce
Strips orange rind

Honey-Mustard Sauce
2 tablespoons mustard
6 tablespoons honey

Directions:

  1. In a small bowl blend mustard and honey for sauce. Set aside.

  2. In shallow pan combine sesame seeds and Parmesan; roll chicken pieces in sesame mixture.

  3. Heat olive oil in ovenprof heavy-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425F oven 8-10 minutes or until cooked through.

  4. To serve, line individual plates with lettuce leaves and arrange chicken strips. Garnish with orange rind. Serve with honey mustard sauce.

Tags: , , ,

Posted in: Baked Chicken Recipe, Chicken Breast Recipes

Leave Your Comment