Ingredients:
2 cups cooked rice
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 teaspoon brown sugar
3 tablespoons Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes

Directions:

1. Prepare rice according to package directions.

2. Place broccoli in a microwave-safe dish; cook on high until done.

3. Spray a skillet with nonstick cooking spray. Grill chicken until done.

4. Add egg whites and scramble into chicken mixture. Add sugar and marinade/sauce.

5. Add plum sauce, rice and chicken/broccoli mixture to tortilla/pancake. Roll up and serve.

Tags: Boneless Chicken Recipe, Chicken Rice Recipe, Chinese Chicken Recipes

Posted in: Chicken Breast Recipes