Ingredients:
2 cups cooked rice
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 teaspoon brown sugar
3 tablespoons Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes
Directions:
- Prepare rice according to package directions.
- Place broccoli in a microwave-safe dish; cook on high until done.
- Spray a skillet with nonstick cooking spray. Grill chicken until done.
- Add egg whites and scramble into chicken mixture. Add sugar and marinade/sauce.
- Add plum sauce, rice and chicken/broccoli mixture to tortilla/pancake. Roll up and serve.
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