Ingredients:
6 chicken breast halves, boned and skinned
3 tablespoons all-purpose flour
Non-stick cooking spray
1/4 cup margarine
1/3 cup teriyaki sauce
3 tablespoons lemon juice
1 teaspoon fresh garlic, minced
1/2 teaspoon sugar
Rice, cooked

Directions:

1. Roll chicken in flour to coat.

2. Spray 10″ skillet with non-stick spray. Add margarine and melt. Add chicken breasts.

3. Cook over medium heat until chicken is lightly browned, about 5 to 7 minutes. Turn chicken, cook until lightly browned. Remove chicken and set aside.

4. Stir in teriyaki sauce, lemon juice, garlic and sugar. Return chicken to pan and simmer 3 minutes. Turn chicken and continue cooking until fork-tender, about 2 to 3 minutes.

5. Serve over rice. Serves 4 to 6.

Tags: Boneless Chicken Recipe, Chicken Rice Recipe, Easy Chicken Recipes, Garlic Chicken Recipe, Healthy Chicken Recipes, Lemon Chicken Recipe, Simple Chicken Recipes, Teriyaki Chicken Recipe

Posted in: Chicken Breast Recipes