Grilled Chicken Breast

Ingredients:
4 skinless chicken breast halves
2 teaspoons Dijon mustard
3 1/2 tablespoons white wine vinegar
2 teaspoons garlic, minced
2 teaspoons honey
1 1/3 tablespoon fresh thyme, minced (or 2 teaspoons dried thyme)
1/3 teaspoon coarse salt
1 1/3 teaspoon red pepper flakes
1 tablespoon olive oil

Directions:

Place the chicken breasts within a folded piece of plastic wrap. Sligtly flatten upper portion of each breast with the broad side of a chef’s knife to promote even grilling. Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil and whisk to combine marinade.
Pour marinade over breasts. Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours. Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spray. Preheat grill. Place breasts on grill. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side. It serves 4.

Tags: Chicken Marinade, Garlic Chicken Recipe, Healthy Chicken Recipes, Honey Chicken Recipe, Spicy Chicken Recipes