Serving Size: 4
Ingredients:
1/2 cup uncooked bulgur
3 cups boiling water
1 teaspoon chicken bouillon granules
1 garlic clove, crushed
1 (10 ounces) chicken breast, skinned
1/2 cup broccoli flowerets
2 tablespoons green onions, finely chopped
1 teaspoon lime juice
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon minced ginger root
Salt to taste
Directions:
- In a large bowl, combine Bulgur and 1 cup boiling water. Let stand 30 to 45 minutes or until liquid is absorbed. Set aside.
- In a medium saucepan, combine bouillon granules, garlic, and remaining 2 cups boiling water. Bring to boil over high heat. Add chicken. Cover, reduce heat and simmer 20 minutes or until chicken is tender. Remove chicken and let cool. Discard broth.
- Bone chicken and cut into bite size pieces. Combine with reserved Bulgur.
- Steam broccoli 5 minutes or until crisp tender. Add to chicken mixture.
- Add green onions, lime juice, pepper, red pepper flakes and ginger root. Toss well ans season to taste with salt. Cover and chill 2 to 3 hours.
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